In an effort to try to get better at "saying the thing," i have a little test I give myself. I think about the "thing" that i'm scared of saying or gives me a little butterflies in my stomach when i think about sharing it. If i get that tiny bit of fear, then BINGO i know it's the right thing to say.
In an effort to try to get better at "saying the thing," i have a little test I give myself. I think about the "thing" that i'm scared of saying or gives me a little butterflies in my stomach when i think about sharing it. If i get that tiny bit of fear, then BINGO i know it's the right thing to say.
i love that! i find that if there's any kind of somatic reaction, you've got to move closer to that.